Physiological Problems due to stress:
Excess cortisol:
- Increases blood sugar levels
- Diminishes cellular utilization of glucose
- Decreases building of proteins
- Increases protein breakdown that can lead to losing muscle
- Causes demineralization of bone that can lead to osteoporosis
- Interferes with skin regeneration and healing
- Causes shrinking of lymphatic tissue
- Diminishes lymphocyte (immune system cells) numbers and functions
- Deposition of fats around the abdomen
Excess adrenaline:
- Dizziness
- Light Headedness
- Vision Changes
- Irritability
- Restlessness
- Insomnia
Potential health problems:
- Heart disease
- Diabetes: Constant high blood pressure
- Headaches/ Migraines
- Heartburn
- Irritable bowel syndrome
- Constipation
- Worsening of alzheimer’s
- Accelerated aging
- Depression
- Ulcers
Potential problems due to psychological stress:
- Anxious
- Depression
- Suicidal thoughts
- Mental fatigue
- Difficulty learning
- Difficulty processing cognitive functions
Citation:
Silverthorn, Dee Unglaub. 2007. Human physiology: an integrated approach. San Francisco: Pearson/Benjamin Cummings.